In this episode, Bernadette Pleasant unpacks the confusion and overwhelm that often come with grief. If you’ve ever felt like you’re losing your mind after loss, you’re not alone—and you’re not broken. You’re grieving. Bernadette explores how grief impacts the body, emotions, and mind, and why so many of us were never taught how to move through it. This episode offers validation, somatic insight, and gentle guidance for anyone trying to make sense of their grief.