Thursday Jul 24, 2025
Grief 101 is a grounding space for anyone navigating loss, offering honest conversations, heartfelt stories, and practical support for the journey through grief. Whether you’re in the early days of mourning or years into healing, this podcast meets you where you are—with compassion, education, and a gentle reminder that you’re not alone. Hosted by voices who understand, Grief 101 is your companion in making sense of sorrow, one episode at a time.
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Thursday Jul 24, 2025
Thursday Jul 24, 2025
In this episode, Bernadette Pleasant unpacks the confusion and overwhelm that often come with grief. If you’ve ever felt like you’re losing your mind after loss, you’re not alone—and you’re not broken. You’re grieving. Bernadette explores how grief impacts the body, emotions, and mind, and why so many of us were never taught how to move through it. This episode offers validation, somatic insight, and gentle guidance for anyone trying to make sense of their grief.
This soul-soothing nighttime meditation is a gentle invitation for caregivers, empaths, and anyone who carries others. Guided by Bernadette Pleasant, it offers a soft space to release, breathe, and receive. Let this be your nightly reminder that you are worthy of rest, tenderness, and care.
If the player doesn't load, you can also listen to the meditation directly on SoundCloud.